Benefits are a free fitness app for home-based training. No fitness equipment is required, but it offers a wide range of muscle building courses.
Key Features - Manifit:-
- Simple but effective exercise program at home.
- Many courses to choose from quick training or monthly challenge.
- Trusted Fitness Tracker with detailed reporting.
- Professional instruction booklet with exclusive animations and voice guidance.
- Encourage badges to show your efforts and achievements to your friends.
- Optimized reminder to enable flexible training programs.
How to use Manfit effectively:-
▶ Step one: Open the app and enter your information.
▶ Second step: Choose the program corresponding to your needs.
▶ Step 3: Enter your exercise program. In the meantime, share your training results on social media with your friends to show your efforts and training achievements.
Basic training program:-
▶ Abs training
▶ Breast training
▶ Arm and shoulder training
▶ Back Training
▶ Foot and buttocks training
weight training program:-
▶ Stamina training
▶ Explosion strength training
▶ Vertical jump training
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